If you want to add flavor, strength, and sharpness in your food, add cayenne pepper and bell pepper. But the question arises how they differ from one another.
In this article, we will talk about the nutritional and culinary importance of both the spices and find out the difference between the two.
Want to add a spicy twist in your life? Try Cayenne peppers! It is named after the French Guiana city of Cayenne. It is a shrub that originated in Central and South America. Cayenne chili peppers belong to the genus Capsicum and emanate from a kindred cultivar of Capsicum annuum. It’s plant related to bell pepper, paprika, and jalapenos.
Cayenne’s are one of the health-benefiting spice items packed with minerals, vitamins and certain phytonutrients. The fruit of the cayenne pepper is high in vitamin A, B6, E, C as well as riboflavin, potassium, and manganese but no cholesterol.
Cayenne pepper is used in a number of cuisines. They can be used in fresh, powdered, or dried form. Cayenne peppers are used in hot sauces, spreads and in energy drinks as well.
A red pepper is a fruit and is native to Mexico, Central America and parts of South America. Today, China is the largest producer of Red pepper after Mexico and Indonesia. It belongs to the family of Capsicum annuum. Moreover, red pepper brings heat to the variety of dishes.
It is a source of 30 different members of the nutrient family. It is a great source of Vitamin C, E, B6, foliate and six carotenoids. Red pepper is used for iron deficiency. It helps to provide healthy eyesight. Besides to that, it helps to prevent cancer. It increases our metabolism without increasing heart rate and blood pressure.
Red Peppers are very versatile. You can add raw ones to everything from dips and salads to pasta dishes.
Cayenne Pepper VS Red Pepper
Now let’s find out the difference between the two spices in all nutritional, consumption, health and culinary manner.
Cayenne pepper is high in vitamin A, B6, E, C as well as riboflavin, potassium, and manganese but no cholesterol whereas red pepper is a great source of Vitamin C, E, B6, foliate and six carotenoids.
Cayenne pepper act as an anti- allergen, digestive aid, Anti- cancer, supports weight loss and promotes heart health while red peppers provide healthy eyesight and prevent cancer.
Cayenne pepper is used in a variety of sauces, spreads and drinks whereas red pepper brings hotness in salads and pasta.
The Method of Consumption
Cayenne peppers can be used in its fresh, powdered, or dried form while red peppers can be eaten raw or cooked.