Difference Between Corn Syrup and High Fructose Corn Syrup

Corn syrup and high fructose syrups are both highly used by fast food restaurants because of their luscious and syrupy taste. Check out what is the difference between corn syrup and high fructose corn syrup with these details.

The reason they are less transposable is the level of carbohydrates in both of them. There are too many differences between corn syrup and high fructose corn syrup which remain neglected. Read the following paragraphs to find out how you can use both in a different way.

Difference Between Corn Syrup and High Fructose Corn Syrup

Corn Syrup

Starch is the basic component of any sugar whether it is from sugar cane or beetroot; this one is derived from refined corn starch. 100g of corn syrup hold 26% carbohydrate with no fat at all. It is also referred as light fructose corn syrup and is not harmful for the diabetes or corn allergic people.

Sometimes vanilla additives are added to the corn syrup enhancing the taste. Sweet popcorns or caramelized corns are prepared by adding light fructose syrup to the corn cob. Moreover, it is a major component of honey comb toffees.

High Fructose Corn Syrup

High fructose corn syrup, as evident from the name contains a large amount of fructose sugar in it. Since it is high in sugars, it is likely to be feasible for diabetics. 100g of this syrup contain 282 calories and zero fat. It is interchangeable with common sugar because it is almost similar to that in dietary values.

High fructose corn syrup also contains different additives containing insoluble micronutrients causing you troubles sometimes. It also has a long life and is easily obtainable in handful amount of money from industries only.

Corn Syrup vs. High Fructose Corn Syrup – A Comparison

Both sweeteners are alike apparently but are used differently sometimes. It is better to use corn syrup or the former one because they are not as harmful as other artificial sweeteners are. Corn syrup is less damaging as compared to high fructose syrup which has a lot of fructose in it. later one is the cause of health issues including obesity and diabetes. Former appears like caramel other one is translucent. Corn syrup is easily available while H.f.c.s is obtained from factories only.

Full Comparison Between Corn Syrup vs. High Fructose Syrup – Video Tips

Leave a Comment