Oatmeal and porridge are too much different in their own ways. They appear similar but are differing in the consistency and ingredients. Check out the details about the difference between Oatmeal and Porridge with this comparison.
Nutritional values of both the oatmeal and porridge are different so they cannot be used interchangeably. Oatmeal and porridge are both necessary for people suffering from different disorders like diarrhea and constipation. The tint of both things is whitish brown and is often same in texture which seems they have similar nutrients.
Oatmeal consists of 68 calories which makes it best for the health conscious people. Almost free from fats, it is a necessary diet for cholesterol and high blood pressure patients. High amount of dietary fibers makes it a healthy diet for the people suffering from constipation. Rich in iron, it should be taken as a daily meal to live a healthy life. One bowl of oatmeal consists of 150 calories so it can be called a balanced diet. Oatmeal consists of boiled oats which are derived from oat plant in the form of seeds.
Porridge also wronged wit oatmeal just because of its appearance, is made from any type of grains. One bowl of porridge contains almost 100 calories which makes it a superlative diet for the fitness freaks. It is affluent in iron and is a healthy diet since it consists of low fat levels. Porridge is prepared from dried prudish plants and so it is referred to as the power breakfast. It can be prepared by adding sugar or spices. It is best served with black pepper. Hot porridge is adored all over the world and is indeed the low cholesterol healthy diet.
Oatmeal vs. Porridge – A Comparison
People who are conscious about their maintenance should know what the basic difference between oatmeal and porridge is in order to plan their diet routine. The reason of confusion between the oatmeal and porridge is of course the similar texture. Oatmeal is prepared with pure oats while porridge can be primed with the use of any grain; it can be wheat. Oatmeal is also fit with sugary syrup on the other hand porridge can be peppered or sugary. Both have different nutrient levels so in some cases they are not transposable.