The Difference Between Sushi and Sashimi

Sushi and sashimi are two different types of sea food which are wronged with each other just because of some similar appearance. Understand what is the difference between Sushi and Sashimi with these details.

Both the things are two different dishes actually made from a same fish. Sushi and sashimi are both admired because of their luscious taste. Both have Japan or China in origin. The sauces they are served with sashimi and sushi are similar and savory as well. Mostly both are served with vinegar and rice. Since they have different nutritional values they are sometimes not interchangeable.

Difference Between Sushi and Sashimi


Sashimi is the semi cooked dish. It is raw but sometimes semi cooked. Sashimi is best served with wasabi. It is rich in magnesium and vitamin B6. Moreover sashimi has different types like salmon, buri, mackerel, sea bass and bonito sashimi. It has 49 calories per 100g and 0.565g fats. Sashimi is low in proteins which makes it digestible for diabetics. It is full in sodium which makes it not feasible for high blood pressure patients. Furthermore, the term sashimi means pierced body.


Sushi has also Japan in its origin. The Japanese dish is full of vitamins and calories but is deficient in fats. Like sashimi, it is fully saline in nature. It is served with avocado, cucumber and broccoli. The sushi that is commonly consumed is nagiri-sushi. There are several types of sushi one is Japanese (many types) other is western-styled. Sushi is a common food in china and Japan but is rare in other continents. The term actually means crumbled rice.

Sashimi vs. Sushi – A Comparison

One is a Chinese dish when it comes to origin and other one is Japanese but both are Asian originated. Sashimi is less in calories while sushi is full of calories. Sushi is rich in sodium and carbohydrates while less in saturated and unsaturated fats. Sashimi is served with rice whereas sushi is served with things like avocado or broccoli. Wasabi is used to garnish sushi wile in sashimi; wasabi is mixed in the food. Moreover both are dipped in soy sauce and vinegar.

Full Comparison Between Sushi VS. Sashimi – Video Tips

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