The Difference Between Wild Salmon and Farm Salmon

Salmon is one of the healthiest fish available in grocery store. Salmon is commonly prized for its health benefits. Today here we will discuss the difference between wild salmon and farm salmon.

It is loaded with omega-3 fatty acids. But, not all salmons are created equally. Many salmons available in fish stores are not in the wild but bred in fish farms. In this article, we will look at the differences between wild salmon and farm salmon.

Wild Salmon

Wild salmon is born and raised in the natural habitat like oceans, rivers, and lakes etc. They can be only caught in salmon season that is between May and October. Wild salmon is more nutritious in fats and protein content. Half fillet of wild fish contains 281 calories, 3.4g omega-3, 39g protein and 341mg Omega-6.

Wild salmon are present in red, orange and white color depending on the intake of food like krill and small shellfish. It contains a low amount of lice, diseases, and contaminations. Wild salmons are slightly higher in price.

Farm Salmon

Farm salmons are raised in specially designed aquatic farms. In farm salmon from birth to the fish, everything is man-controlled and they provide 2/3 of the salmon consumed in U.S. Farmed salmon is given a processed high-fat feed to get larger fish. Half fillet of farm fish contains 412 calories, 4.2g Omega-3, 1944mg Omega-6, and 40g protein.

Farm salmon meat is off-white or gray color but additives given to them make their flesh red or pinkish in color. Farm salmon contains a high level of diseases, pesticides because of the large amount antibiotics given to them. They are cheaper in price.

Wild Salmon VS Farm Salmon

  1. Wild salmon are raised in natural environments whereas farm salmons born and raised in aquatic farms.
  2. Half fillet of wild fish contains 281 calories, 3.4g omega-3, 39g protein and 341mg Omega-6 while half fillet of farm fish contains 412 calories, 4.2g Omega-3, 1944mg Omega-6, and 40g protein.
  3. Wild salmons are present in red, orange and white color on the other side Farm salmon meat is off-white or gray color but additives given to them make their flesh red or pinkish in color.
  4. Farm salmon contains a high level of diseases, pesticides because of the large amount antibiotics given to them while, Wild fish contains a low amount of lice, diseases, and contaminations.
  5. Wild salmon’s are slightly higher in price whereas farm salmons are cheaper in price.

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